Thursday, January 5th, 2017

ireflect: (Default)
 [Did better yesterday than day before *high five*]

Fitbit information

Steps: 5,051
Miles: 1.79
Calories Burned: 2,521
Floors climbed: 20

Exercise
-      Ran up/down the steps at work & home (see floors)
-      10 Minutes Elliptical
-      10 Minutes Bike

Food
Breakfast: Broccoli Omelet (234 Calories), Toast (75 Calories), Half an Avocado (115 Calories), OJ (110)
Snack: 1 Clementine (35 Calories)
Lunch: 1 cup sticky white rice (199 calories), Tuna in oil (160 Calories)
Snack: 1 Clementine (35 Calories)
Dinner: 4 oz. Baked Salmon (157 Calories) 16 stalks of Baked Asparagus (82 Calories)

Total Calories Consumed: 1,202Calories

+/- Calories for the day- 1,319 Calories (need between -500 & -1000 a day to lose 1lb a week).

Entry 004

Thursday, January 5th, 2017 01:04 pm
ireflect: (Default)
I’ve been making my own breakfast every day this week! I know that doesn’t sound all that amazing, but for a person who has spent 33 years of her life never eating (or occasionally stopping at Dunkin) breakfast … this is a feat. Now I have to see if I continue it … lmao!

My brother is getting married in April, and while my dress fits perfectly, and I am content with myself, I want to try to lose 10-15lbs ‘around the edges’. Just to really tone more and look leaner. So, I’ve been working away at meal plans for the month + being ‘more active than usual’. AND, last night I made some baked Salmon + baked asparagus … omg delicious. So, I made a small collage (I am a psycho, I know! :P).


2017-01-05_10-41-49

Profile

ireflect: (Default)
ireflect

January 2017

S M T W T F S
123 4 5 67
891011121314
15161718192021
22232425262728
293031    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sunday, September 24th, 2017 08:22 am
Powered by Dreamwidth Studios