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[personal profile] ireflect
 I'm going to be posting these 'the next day', since Ill pull the information right off of my fitbit. I'm trying to lose 15lbs for my brother's wedding in April. We shall see :P AND, I do want to see RED for the very last piece (If I cut out between 500-1000 calories a day = losing weight).  I am kind of in a competition with myself. Yesterday was one of the best days I've had (activity / food / etc) wise in a really long time. Let's see if I can top it. :P


Fitbit information
Steps: 4,109
Miles: 1.51
Calories Burned: 2,289
Floors climbed: 16

Exercise
-      Ran up/down the steps at work & home (see floors)
-      10 Minutes Elliptical
-      10 Minutes Bike

Food
Breakfast: 2 scrambled eggs (182 Calories), 1 whole oats toast (73 Calories), half an avocado (116 Calories), 1 cup of OJ (111 Calories)
Snack: 1 Clementine (35 Calories)
Lunch: 1 cup sticky white rice (199 calories), 2 thin slices of grilled chicken (67 Calories)
Snack: Low fat yogurt (70 Calories)
Dinner: Oatmeal (160 Calories) + 1 cup of whole milk (103 Calories) 

Total Calories Consumed: 1,116 Calories

+/- Calories for the day: - 1,173 Calories (need between -500 & -1000 a day to lose 1lb a week).

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