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 [Did better yesterday than day before *high five*]

Fitbit information

Steps: 5,051
Miles: 1.79
Calories Burned: 2,521
Floors climbed: 20

Exercise
-      Ran up/down the steps at work & home (see floors)
-      10 Minutes Elliptical
-      10 Minutes Bike

Food
Breakfast: Broccoli Omelet (234 Calories), Toast (75 Calories), Half an Avocado (115 Calories), OJ (110)
Snack: 1 Clementine (35 Calories)
Lunch: 1 cup sticky white rice (199 calories), Tuna in oil (160 Calories)
Snack: 1 Clementine (35 Calories)
Dinner: 4 oz. Baked Salmon (157 Calories) 16 stalks of Baked Asparagus (82 Calories)

Total Calories Consumed: 1,202Calories

+/- Calories for the day- 1,319 Calories (need between -500 & -1000 a day to lose 1lb a week).

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